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YogaThe yoga class will cover a series of poses utilized for attaining both physical and mental goal. Yoga can help alleviate health problems, reduce stress and make the spine supple in contemporary times. This class is suitable for all fitness levels. |
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Benefits
In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Yoga :
| • | Improve mental state, focus, concentration & breathing |
| • | Excellent way for weight loss therapy |
| • | Improve all around fitness, gesture and posture |
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