Self - DefenseOur Self-defense program was created from experience in law enforcement, close quarter combat techniques and martial arts with further extensive study on the psychology of criminal intent and realistic self-defence. It is designed to teach average, non-athletic people easy to learn tactics tested and proven to work. |
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Benefits
In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Self - Defense program :
| • | Learn various methods to defend yourself in different situations |
| • | Enhance self-esteem and confidence |
| • | Improve reflexes |
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