Maximum CrossfitThe high intensity cross fitness program combines gymnastics, weight training and aerobic routines. This class is tailored to help students improve their overall fitness. |
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Benefits
In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Maximum Crossfit program :
| • | Improve strength and conditioning |
| • | Improve flexibility, agility, and muscle endurance |
| • | Strengthen core muscles |
| • | High intensity cardio workout |
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