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Muay ThaiOften referred as “The art of eight limbs”, Muay Thai is a combat martial art that incorporates mainly striking & clinching techniques. It is characterized by the combined used of fists, feet, elbows and knees that make it very effective in combat circumstances. This highly cardiovascular martial art is designed for student whose main goals are self-defense and/or fitness. |
In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Maximum Muay Thai program:
• | Full body workout |
• | High intensity cardio workout |
• | One of the most effective and the most popular stand-up martial art in the world |