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On why learning to cook and motivating yourself to exercise are crucial for mental health, quality of life, and saving money. Most important: Do it for YOU and YOU ALONE.

A lot of people rarely feel like going to the gym. You are exhausted (emotionally or physically), you don't want to feel judged, you don't want to spend an hour plus of your time when you could be relaxing BUT you pay every month for a gym membership, you already skipped some workouts, and you ate two donuts today.
Women put a TON of pressure on themselves to fit into an ideal and if they fall short of their own expectations feel guilty and ashamed of themselves, leading to lowered self esteem. The problem here, in my opinion, is reaching for the stars when the moon serves just as well. I'm not saying to lower your standards, just entreating you to relax a little more. We don't all have the time, money, and energy to become an insta-model. So stop trying. Just do your best.
Developing motivation and forgiving yourself if it's not perfect
It's difficult to become motivated. It's something that needs to be cultivated if it isn't already present.
If you struggle to find motivation to cook for yourself or do a big workout, let yourself slide a little. 10 minutes of cardio a day is significantly better than none at all and feeling guilty. Cooking a lazy dinner with what you have is better than spending $10+ to eat out food that has too much sodium, butter, and other delicious, sinful elements. You don't have to go to a gym to get fit. You don't need to spend loads of money to be healthy and beautiful. The natural glow from being healthy, strong, and fulfilled is beautiful!
What motivates you? Seriously ask yourself this. Some things that motivate me; I want to look amazing in my 70s and beyond, I want to always be capable of taking care of myself, I want to be mobile and present at any age, I want to be physically active for the rest of my life. Tell yourself what you want to do, not what you don't want to do. Telling yourself what you want vs. what you don't want is specific and positive.

I really advocate for finding internal reasons why you want to do this, as apposed to external (e.g. male attention). It's more sustainable. If you were trying to look good for Joe Shmoe so he'd want to have sex more often, what's the point of trying anymore if he dumps you? The point ought to be, so you continue to feel good and strong, so you aren't as susceptible to disease and discomfort, so you can always do the things you love.

Forgiving yourself for not doing everything perfectly is essential to not being motivated by guilt. If you were planning on going to the gym for an hour tonight but you really, really don't want to, Don't. Work out in your home for 10-20 minutes. Half cardio - half body weight (weight training without weights). Make an effort to walk more when doing chores (though I understand this isn't always possible for a lot of the US). Feel proud of yourself for making the effort, something is ALWAYS better than nothing, especially regarding your health.

Weightlifting/strength training is incredibly important, especially for women. Reduces your risk of osteoporosis. Staying active does not increase your risk of arthritis. And seriously, don't worry about getting too manly and muscular. Not everyone has the same body type, but I've done heavy lifting for years, then did cardio, then did it again and looked pretty much the same all throughout. It's incredibly unlikely that you're going to put on muscle pounds like men without the aid of steroids and other HGHs. But do increase your protein if you're lifting.


Cooking for yourself is essential to a healthy lifestyle

Restaurants always add delicious modifiers to food, but they are not in moderation. Grocery store deli (I've worked in one) food is better, but SEVERELY overpriced and almost always uses the oldest food from the grocery store. The deli is where food goes to die. A favorite deli staple is kale salad. It is literally the cheapest thing they make, they sell it for a HUGE markup, and it always sells out. Kale salad is stupid easy to make, keeps for days, and can be very healthy for you. Spend the 20 minutes making a big batch for yourself.

I'm of the opinion that shopping and cooking for yourself is more environmentally friendly, which is another thing that motivates me. If I walk to the store once or twice a week, try to pick out items that have less single use plastic, and bring my own bags, then not only am I maintaining my fitness I'm reducing my carbon footprint.
When you cook at home, YOU control your portion sizes and the ingredients. Your pasta bowl does not have a stick of butter in it and your salad is a real salad. Not lettuce that is a receptacle for Better Tasting Things.
The food you purchase will likely be better quality than some restaurants/delis as well. They are always trying to "find the penny" (i.e. reduce cost as much as possible). I worked as a butcher as well and I can assure you, there are many tricks to cover up the freshness (or lack thereof) of food products. NEVER EVER buy preseasoned meat. The seasoning is there for a reason (to cover visible degradation, mask smell, break down the meat when it starts to turn). Always remember that things are done for a reason. Pull food from the back of the case, the further away from you it is, the fresher it is.
Setting a budget (even if you don't really need one) will force you to examine what you're buying and what your priorities are. This will help reduce food waste. Having an arsenal of 10-12 favorite, simple recipes will reduce the time you spend thinking about what you're going to make and wandering around the grocery store buying whatever catches your eye. Watching grocery hauls on youtube can be great for this, especially if they tell/show you what meals they make with it.

Which brings me to:

My Curated Resources

It's free, all it requires is an internet connection.

I LOVE Tiffany Rothe, she makes workout videos FOR WOMEN (which is wild, you'll seriously be able to tell that her workouts are actually designed for your body). She even makes videos specifically for moms, pregnant women, overweight women, and older women. Also has Spanish speaking workouts!They are all designed to do in your home (limited space) and with minimal to no gear. Her videos sorted by popular. She will WORK YOU OUT if you let her LOL!

I got these bands from amazon (not sponsored but hit me up lol) for $13 and they've worked great for me! Best for toning and they come with exercises printed on them.

My Favorite Cooking Channels:
Pasta Grannies - recipes from nonnas
Food Wishes - anything and everything, if you don't know what to make, you will soon
French Cooking Academy - French food, some historical cooking
Cooking With Dog - everyday Japanese

Other resources:
Cookie and Kate - this is actually a blog, vegetarian-vegan, GOOD FOOD
My post on here for beginner recipes - Please add your own!!

Please add any tips/tricks/resources/experiences you have!! Do you struggle with motivation? Maybe we could even get some motivation buddies in here.
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